How can Scripture help you sleep better?

It’s 4.10 in the morning, and you have been awake for well over an hour. You are battling with anxious thoughts, and sleep is impossible. You have an important meeting at work later on today, and you know you won’t be up to it. You see no way out. Help!

Have you ever been there? I have. And no doubt you have found help from the word of God. I certainly have. In fact, I have three ‘friends’ who have helped me. Three Bible words:

1. migdal

‘The name of the LORD is a fortified tower; the righteous run to it and are safe’ (Prov. 18:10).